YOGA
Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential for enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm while improving the quality of our lives.
Yoga is unique in that it offers total body engagement through strengthening, stretching, balance, and coordination. All within a safe, gentle physical practice appropriate for any age or ability level!
Ketchikan Physical Therapy is an integrative physical therapy practice providing wellness through Yoga exercises and Yoga breathing techniques to control pain, musculoskeletal disorders, postural imbalances, and improve range of motion. Patients find that Yoga is beneficial and improves overall functioning of the body. It is the perfect compliment to Physical Therapy!
Check out this article about the benefits of Yoga with Physical Therapy practices.
With your Physical Therapy appointments, Amanda frequently integrates yoga postures, breathing techniques, and sequences uniquely tailored to your body’s needs. These practices can be used for a lifetime of physical wellness!
Fall 2023 Public Yoga Schedule:
Tuesdays and Thursdays
9:15- 10:15 am
Rec Center ($15/class)- less if you register for the Quarter (inquire at the front desk)
Amanda also offers private 1:1 or small group yoga classes.
She is available to teach at your place of work whether it be for high school students, sports teams, corporate offices, or other sites to promote an environment of wellness and self-care!