An osteoporosis/osteopenia exercise class is a fitness program specifically designed for individuals with osteoporosis or at risk of developing it, focusing on low-impact, weight-bearing exercises that aim to strengthen bones, improve balance, and reduce the risk of fractures, often incorporating exercises like bodyweight resistance training, postural exercises, gentle stretching, and balance drills, led by a doctor of physical therapy.

Key elements of an osteoporosis exercise class:

• Focus on weight-bearing activities:

  Exercises that put pressure on bones, like walking, stair climbing, dancing, and standing on toes, are central to stimulate bone density. 

• Strength training with modifications:

  Using light weights, resistance bands, or bodyweight exercises with proper form to target major muscle groups while considering potential joint limitations. 

• Posture awareness:

  Exercises to improve posture and alignment to reduce strain on the spine. 

• Balance training:

  Incorporating exercises that challenge stability to minimize fall risk, such as standing on one leg or tai chi movements. 

• Gentle stretching:

  Flexibility exercises to maintain range of motion and prevent muscle tightness. 

• Individualized approach:

  Instructors should assess each participant's abilities and provide modifications as needed. 

Who should attend an osteoporosis exercise class:

• People diagnosed with osteoporosis

• Individuals at high risk of developing osteoporosis due to family history, age, or medical conditions

• Those experiencing bone loss or decreased bone density